aqua flow yoga

During the winter months it is our natural instinct to reach for warm, comforting foods and we naturally tend to eat more calories to...

1. Stress Relief Aqua Yoga is a fun and effective way to relieve stress. Coordinating your movement with your breath has been proven to...

There's a good reason why a nice warm soak in the bathtub has stood its test in time. The warmth of the water can soothe away aches and...

Japanese Dr Masaru Emoto said that water is a "blueprint for our reality". Emoto believed that our emotions could actually change the...

Do you love Yoga? Or maybe Aqua aerobics? Or even better, both?! People from many backgrounds are attracted to Aqua Yoga, this gentle...

The wonderful practise of aqua yoga is accessible to all shapes and sizes and highly recommended during pregnancy. Read on to find how...