The wonderful practise of aqua yoga is accessible to all shapes and sizes and highly recommended during pregnancy. Read on to find how aqua yoga can benefit you...
What is Aqua Yoga? Aqua Yoga does not have a long recorded history but has started to gain popularity in recent years and not only in the yogi community. This incredibly therapeutic exercise involves gentle yet effective stretching combined with yogic breathing techniques that can achieve a deep state of relaxation for both body and mind.
Adding the dimension of water to adapted yoga postures can be very soothing for both the body and mind. However, Aqua Yoga is not simply practicing yoga in water. The properties of water are considered to achieve various postures and moves in the most effective way.
Why practice Aqua Yoga?
Exercising in water puts less strain on the joints and provides a greater range of motion. Warm water can also help muscles relax, improve circulation and is certainly a great way to keep active. The supportive environment of the water can also help people who are overweight or obese.
Aqua yoga can be beneficial for:
Osteoarthritis
Back pain
Aches and pains
Arthritis
Fibromyalgia
Rehab
Anxiety & Depression
Obesity
Pregnancy, Birth & Beyond
How accessible is Aqua Yoga?
Very! Aqua yoga is a gentle form of exercise and you do not need to have to be an experienced yogi or be a competent swimmer to take part. In warm water you will feel your muscles are more relaxed and the buoyancy of the water will help you to achieve various routines. Exercising in water is also a discrete environment so many people find this comforting when exercising.
It is recommended that you find a local class or Aqua Yoga teacher that can guide you through some basic sequences to get you started. So is Aqua Yoga for everyone? Put simply....yes!
Comments