There's a good reason why a nice warm soak in the bathtub has stood its test in time. The warmth of the water can soothe away aches and pains, encourage circulation and induce a feeling of serenity and calm. Warm water is amazing for relaxing but movement is the key to get the blood flowing to stiff muscles or frozen joints.
Aqua Yoga is a wonderful therapy that can help you on your journey of pain relief. Aqua Yoga can be beneficial for Back pain, Aches and pains, Arthritis, Fibromyalgia, Osteoarthritis , Anxiety & Depression, Obesity, Pregnancy, Birth & Beyond.
Exercising in warm water can be a gentle yet effective way to allow your muscles to relax and ease joint pain. As the water supports the weight of your body this can make movement more accessible, relieving pain and increasing your joints range of motion.
By listening to ambient music whilst practising aqua yoga in warm water a deep sense of relaxation can be achieved to further ease any aches and pains.
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