aqua flow yoga

The unique properties of water make yoga accessible to everyone. When practised in warm water, there are many extended therapeutic benefits and is a fantastic and gentle form of exercise for prenatal, childbirth, postnatal and a variety of health conditions

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Health​

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• Relax muscles

• Improve circulation

• Provide greater range of motion

• Reduce aches & pains

• Decrease anxiety & depression

• Discrete environment to exercise

• Holistic practice

 

Prenatal

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• Weightless gently supports the bump and baby

• Baby feels free and easy when the mother is immersed in water

• Aid alignment and postural problems

• Ease discomforts such as backache, swollen ankles, aching joints

• Strengthen pelvic floor

• Alleviate fears and anxiety

• Deepen the connection between mother and baby

• Meet other mums to be and bumps

 

Childbirth

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• Ease childbirth for both mother and baby

• Water is the most natural and gentle way to enter the world

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Postnatal

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• Core strength practices for tummy and pelvic floor

• Release tension, pent up emotions

• Ease postnatal depression

• Overall sense of harmony and wellbeing

• Deepen mother baby bond

• Meet other mums and babies

• Open the heart