aqua flow yoga

1. Stress Relief Aqua Yoga is a fun and effective way to relieve stress. Coordinating your movement with your breath has been proven to...

There's a good reason why a nice warm soak in the bathtub has stood its test in time. The warmth of the water can soothe away aches and...

The wonderful practise of aqua yoga is accessible to all shapes and sizes and highly recommended during pregnancy. Read on to find how...